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              <span class="initials">APR 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grind-2026-04-15">Iron Grind // Wednesday - 2026.04.15</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Deadlifts</li>
<li>12 Hang Power Cleans</li>
<li>9 Push Jerks</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Complete the prescribed number of repetitions for each movement before moving on to the next. The goal is to move through the movements quickly and efficiently to finish the workout in the shortest time possible.</p>
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