APR 15

Iron Grind // Wednesday - 2026.04.15

Rounds-for-Time Weightlifting Barbell

For Time:

15 Deadlifts
12 Hang Power Cleans
9 Push Jerks

Barbell: #135 / #95

Instructions: Complete the prescribed number of repetitions for each movement before moving on to the next. The goal is to move through the movements quickly and efficiently to finish the workout in the shortest time possible.