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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/unleashed-fury">Unleashed Fury // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Power Snatches</li>
<li>15 Box Jumps</li>
<li>20 Wall Balls</li>
<li>25 Double Unders</li>
</ul><br><p><strong>Equipment:</strong><br>
- Barbell for Power Snatches<br>
- Box for Box Jumps<br>
- Wall Ball<br>
- Rope for Double Unders</p><br><p><strong>Instructions:</strong> <br>
Complete as many rounds and reps as possible in 15 minutes. Be sure to pace yourself to maintain intensity throughout the workout. Focus on proper form and technique to maximize efficiency.</p>
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