FEB 22
Unleashed Fury // Saturday - 2025.02.22
AMRAP Weightlifting RopeAMRAP in 15 minutes:
- 10 Power Snatches
- 15 Box Jumps
- 20 Wall Balls
- 25 Double Unders
Equipment:
- Barbell for Power Snatches
- Box for Box Jumps
- Wall Ball
- Rope for Double Unders
Instructions:
Complete as many rounds and reps as possible in 15 minutes. Be sure to pace yourself to maintain intensity throughout the workout. Focus on proper form and technique to maximize efficiency.