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              <span class="initials">MAR 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/emom-skill-builder-2026-03-13">EMOM Skill Builder // Friday - 2026.03.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 10 Wall Balls</li>
<li>Minute 2: 5 Handstand Push-ups</li>
<li>Minute 3: 15 Double Unders</li>
<li>Minute 4: Rest</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Instructions:</strong> Perform the designated movement at the start of each minute, then rest for the remainder of the minute. Focus on quality movement and technique throughout the workout. Adjust reps as needed to maintain intensity and form.</p>
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