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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grind-9029d782-e1ea-486a-8614-039abd5a2f8a">Iron Grind // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>EMOM for 20 Minutes:</strong><br>
- 1 Power Snatch<br>
- 2 Hang Squat Cleans<br>
- 3 Front Squats</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Instructions:</strong> Perform the complex of 1 Power Snatch, 2 Hang Squat Cleans, and 3 Front Squats at the start of every minute for 20 minutes. Focus on technique and form throughout the workout. Adjust the weight as needed to maintain proper form.</p>
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