<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10147" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">SEP 10</span>
            </div>
          </div>

          <div id="vote_post_10147" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10147/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="pe4p389VgqVMGJ4tNlpMWfQgC0BxLNipp6qzgfcBHfiAsCZ7EW0MFBQCkpPy5m0KCfAj6nMvwC0CKraFEecJ2Q" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-09-10">Gymnastic Gauntlet // Wednesday - 2025.09.10</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-Ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Burpee Box Jump Overs</li>
<li>20 Chest-to-Bar Pull-Ups</li>
<li>10 Ring Muscle-Ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench for Burpee Box Jump Overs<br>
- Rings for Ring Muscle-Ups</p><br><p><strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> <br>
Complete each movement before moving on to the next one. Scale movements as needed to maintain intensity and form throughout the workout. Remember to warm up properly before starting the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-gauntlet-2025-09-10"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>