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              <span class="initials">DEC 31</span>
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    <i class="fa fa-fas fa-heart"></i> 12
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              <a data-turbo-action="advance" class="post-title" href="/iron-giant">Iron Giant // Tuesday - 2024.12.31</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15 Box Jumps</li>
<li>20 Slam Balls</li>
<li>15 Box Jumps</li>
<li>10 Deadlifts</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Slam Ball:</strong> #30 / #20<br>
<strong>Time Cap:</strong> 10 Minutes.</p><br><p><em>Instructions: Perform each round as fast as possible while maintaining good form on the deadlifts and box jumps. Push yourself on the slam balls, but be sure to pace yourself for the entire workout.</em></p>
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