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              <span class="initials">SEP 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-agility-2025-09-22">Ascending Agility // Monday - 2025.09.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>Tabata:</strong><br>
- Peg Board Climbs (4 minutes)<br>
- Double-Unders (4 minutes)</p><br><p><strong>Instructions:</strong><br>
Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Peg Board Climbs and Double-Unders for a total of 8 rounds (4 minutes) each. Focus on technique and efficiency during the skill work. Rest 1 minute between movements. </p><br><p><strong>Equipment:</strong><br>
- Peg Board<br>
- Jump Rope</p><br><p><strong>Notes:</strong><br>
This workout is designed to improve agility and skill with the Peg Board and Double-Unders. Adjust the difficulty of the Peg Board climbs as needed for your skill level.</p>
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