Ascending Agility // Monday - 2025.09.22

Tabata:
- Peg Board Climbs (4 minutes)
- Double-Unders (4 minutes)

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for each movement, alternating between Peg Board Climbs and Double-Unders for a total of 8 rounds (4 minutes) each. Focus on technique and efficiency during the skill work. Rest 1 minute between movements.

Equipment:
- Peg Board
- Jump Rope

Notes:
This workout is designed to improve agility and skill with the Peg Board and Double-Unders. Adjust the difficulty of the Peg Board climbs as needed for your skill level.