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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-4cf32156-9821-4903-849d-3219906f2179">Cardio Crusher EMOM // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Barbell Thrusters</li>
<li>10 Burpees</li>
<li>10 Calorie Row</li>
</ul><br><p><strong>Barbell:</strong> #95 / #65</p><br><p><em>Instructions: Perform the prescribed reps of each movement at the start of every minute for 20 minutes. Rest the remainder of the minute before starting the next round. Adjust weight as needed to maintain intensity throughout the workout.</em></p>
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