FEB 22

Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM Cardio Barbell

EMOM for 20 minutes:


  • 10 Barbell Thrusters
  • 10 Burpees
  • 10 Calorie Row

Barbell: #95 / #65


Instructions: Perform the prescribed reps of each movement at the start of every minute for 20 minutes. Rest the remainder of the minute before starting the next round. Adjust weight as needed to maintain intensity throughout the workout.