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              <span class="initials">SEP 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/enduring-embrace">Enduring Embrace // Monday - 2025.09.15</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Chipper For Time:</strong></p><br><ul>
<li>50 Bench Press (135/95)</li>
<li>40 Box Jumps</li>
<li>30 Deadlifts (185/135)</li>
<li>20 Burpee Pull-ups</li>
<li>10 Power Snatches (115/75)</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete the reps of each exercise in order before moving on to the next. Choose weights that challenge you but allow you to maintain proper form throughout the workout. Good luck!</p>
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