SEP 15

Enduring Embrace // Monday - 2025.09.15

Chipper Weightlifting Bench

Chipper For Time:

50 Bench Press (135/95)
40 Box Jumps
30 Deadlifts (185/135)
20 Burpee Pull-ups
10 Power Snatches (115/75)

Time Cap: 20 Minutes

Instructions: Complete the reps of each exercise in order before moving on to the next. Choose weights that challenge you but allow you to maintain proper form throughout the workout. Good luck!