<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5795" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAR 28</span>
            </div>
          </div>

          <div id="vote_post_5795" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5795/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="DRI2x4EnxbGCkskgVnnXtk1McreqRpfWJM6JhM_rDa8dfwugPSGRrOsF4SRL98RdeRDWtuyoc0IqFirD4AVNTw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-grinder-2025-03-28">Strength and Stamina Grinder // Friday - 2025.03.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>10 Box Jumps</li>
<li>10 Deadlifts</li>
<li>10 Toes-to-Bar</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Box Height:</strong> 24 inches<br>
<strong>Score:</strong> Total rounds + reps completed</p><br><p>This workout combines strength with stamina as athletes will be challenged to complete as many rounds as possible in 20 minutes. Be sure to pace yourself and focus on proper form to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-and-stamina-grinder-2025-03-28"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>