MAR 28

Strength and Stamina Grinder // Friday - 2025.03.28

AMRAP Strength Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 10 Deadlifts
  • 10 Toes-to-Bar

Barbell: #185 / #135
Box Height: 24 inches
Score: Total rounds + reps completed


This workout combines strength with stamina as athletes will be challenged to complete as many rounds as possible in 20 minutes. Be sure to pace yourself and focus on proper form to maintain intensity throughout the workout.