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              <span class="initials">DEC 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/grip-gauntlet-b9f8f8c7-5ee3-498d-8e67-0320839dcd00">Grip Gauntlet // Tuesday - 2024.12.17</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd minutes: 10 Slam Balls<br>
- Even minutes: 5 Deadlifts</p><br><p><strong>Equipment:</strong><br>
- Slam Ball<br>
- Barbell</p><br><p><strong>Barbell Weight:</strong> 185 lbs for men, 125 lbs for women</p><br><p><strong>Notes:</strong><br>
Alternate between the slam balls and deadlifts every minute on the minute for a total of 20 minutes. Focus on maintaining good form and speed throughout each movement. Adjust weight as needed to maintain intensity.</p>
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