<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_8592" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JUL 12</span>
            </div>
          </div>

          <div id="vote_post_8592" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/8592/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="HKP9E_4daap0cz9_lygdVL9b_gTMM19RigQ7IOb6AQL2mBJzc9mZVu3EuFjnpSbEjmauxDLXasbjOW3qFGELMw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-emom-2025-07-12">Strength &amp; Stamina EMOM // Saturday - 2025.07.12</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd minutes: 5 Back Squats (increasing weight each round)<br>
- Even minutes: 10 Box Jumps</p><br><p><strong>Barbell:</strong> Start at 50% of 1RM Back Squat and increase weight each round.<br>
<strong>Box Height:</strong> 24/20 inches<br>
<strong>Score:</strong> Total weight lifted (Back Squat) + Total Box Jumps completed</p><br><p><em>Instructions: Start with a challenging but manageable weight for the Back Squats and increase gradually each round. Focus on explosive power for the Box Jumps. Rest as needed between rounds to maintain form and intensity.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-stamina-emom-2025-07-12"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>