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              <span class="initials">MAY 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grind-2025-05-09">Iron Grind // Friday - 2025.05.09</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>8 Hang Power Cleans</li>
<li>6 Push Jerks</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Instructions:</strong> Perform as many rounds as possible in 15 minutes of 10 deadlifts, 8 hang power cleans, and 6 push jerks. Focus on maintaining good form and pacing yourself throughout the workout. Adjust the weight as needed to ensure proper technique.</p>
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