Iron Grind // Friday - 2025.05.09

AMRAP in 15 minutes:

• 10 Deadlifts
• 8 Hang Power Cleans
• 6 Push Jerks

Barbell: #135 / #95

Instructions: Perform as many rounds as possible in 15 minutes of 10 deadlifts, 8 hang power cleans, and 6 push jerks. Focus on maintaining good form and pacing yourself throughout the workout. Adjust the weight as needed to ensure proper technique.