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              <span class="initials">OCT 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/blast-off-burnout">Blast Off Burnout // Saturday - 2025.10.25</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Wall Balls</li>
<li>30 Toes to Bar</li>
<li>20 Box Jumps</li>
<li>10 Burpee Box Jump Overs</li>
</ul><br><p><strong>Equipment:</strong> <br>
- Rig<br>
- Wall Ball<br>
- Box</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong> This workout is designed to push your cardiovascular endurance and overall conditioning. Make sure to pace yourself and push through the burn to complete each movement efficiently.</p>
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