Blast Off Burnout // Saturday - 2025.10.25

For Time:

• 50 Calorie Row
• 40 Wall Balls
• 30 Toes to Bar
• 20 Box Jumps
• 10 Burpee Box Jump Overs

Equipment:
- Rig
- Wall Ball
- Box

Time Cap: 20 Minutes.

Instructions: This workout is designed to push your cardiovascular endurance and overall conditioning. Make sure to pace yourself and push through the burn to complete each movement efficiently.