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              <span class="initials">MAR 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-throne-challenge-2026-03-25">Iron Throne Challenge // Wednesday - 2026.03.25</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>21 Bench Press</li>
<li>15 Deadlifts</li>
<li>9 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p>Instructions: Perform the bench press first, then move on to the deadlifts, and finish with the power snatches. Ensure proper form and technique throughout the workout to prevent injury. Time cap is set to keep intensity high.</p>
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