MAR 25

Iron Throne Challenge // Wednesday - 2026.03.25

For Time Weightlifting Bench

For Time:

21 Bench Press
15 Deadlifts
9 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: Perform the bench press first, then move on to the deadlifts, and finish with the power snatches. Ensure proper form and technique throughout the workout to prevent injury. Time cap is set to keep intensity high.