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              <span class="initials">JUN 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-resilience-2025-06-05">Rigged Resilience // Thursday - 2025.06.05</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>5 Rounds</li>
<li>5 Deadlifts</li>
<li>10 Pull-ups</li>
<li>15 Wall Balls</li>
</ul><br><p><strong>Barbell:</strong> #185 / #125<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: This workout is designed to test your strength and endurance. Make sure to scale the weight and movements as needed to maintain proper form throughout the workout. Focus on pacing yourself to maintain a consistent effort level across all rounds.</em></p>
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