JUN 5

Rigged Resilience // Thursday - 2025.06.05

Rounds-for-Time Strength Rig

For Time:

5 Rounds
5 Deadlifts
10 Pull-ups
15 Wall Balls

Barbell: #185 / #125
Time Cap: 20 Minutes

Instructions: This workout is designed to test your strength and endurance. Make sure to scale the weight and movements as needed to maintain proper form throughout the workout. Focus on pacing yourself to maintain a consistent effort level across all rounds.