<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4143" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4143" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4143/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="VS5GarvdyEDpgts8vCrjbS4vBeWYqpB1OAIosKSHrcYe534_mV1wkNn_8v0PcZAbLI2QLHKrGYDvvdf0sdSlDw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-emom-5f85b2d4-7471-40de-bf56-d2e2852607f2">Cardio Crusher EMOM // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>5 Power Cleans</li>
<li>10 Box Jumps</li>
<li>15/12 Calorie Row</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Box Height:</strong> 24"/20"<br>
<strong>Score:</strong> Total completed rounds<br>
<strong>Note:</strong> Start each minute with the Power Cleans, then move on to Box Jumps and finish with the Row. Rest the remainder of the minute after completing all reps. Adjust weights as needed to maintain intensity.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-emom-5f85b2d4-7471-40de-bf56-d2e2852607f2"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>