FEB 22

Cardio Crusher EMOM // Saturday - 2025.02.22

EMOM Cardio Barbell

EMOM x 20:


  • 5 Power Cleans
  • 10 Box Jumps
  • 15/12 Calorie Row

Barbell: #135 / #95
Box Height: 24"/20"
Score: Total completed rounds
Note: Start each minute with the Power Cleans, then move on to Box Jumps and finish with the Row. Rest the remainder of the minute after completing all reps. Adjust weights as needed to maintain intensity.