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              <span class="initials">DEC 4</span>
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    <i class="fa fa-fas fa-heart"></i> 5
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              <a data-turbo-action="advance" class="post-title" href="/pedal-pusher-party">Pedal Pusher Party // Wednesday - 2024.12.04</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15/12 Calorie Bike</li>
<li>10 Burpees</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds as possible in 15 minutes of 15 calories on the stationary bike, 10 burpees, and 10 box jumps. Rest as needed between rounds to maintain intensity throughout the workout. Adjust the reps or height of the box jumps as needed to challenge yourself.</p>
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