DEC 4

Pedal Pusher Party // Wednesday - 2024.12.04

AMRAP Cardio Stationary Bike

AMRAP in 15 minutes:

15/12 Calorie Bike
10 Burpees
10 Box Jumps

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the stationary bike, 10 burpees, and 10 box jumps. Rest as needed between rounds to maintain intensity throughout the workout. Adjust the reps or height of the box jumps as needed to challenge yourself.