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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-0d8679de-ef86-41fb-86c3-b7c6012873ed">Cardio Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 20 minutes:</strong><br>
- 15 Wall Balls<br>
- 200 Meter Run<br>
- 10 Burpees<br>
- 15 Wall Balls<br>
- 200 Meter Run<br>
- 10 Toes-to-Bar</p><br><p><strong>Equipment:</strong> Wall Ball<br>
<strong>Score:</strong> Total rounds + reps completed in 20 minutes<br>
<strong>Note:</strong> Push the pace on the runs to maximize rounds completed. Keep a steady pace on the wall balls and burpees to maintain intensity throughout the workout.</p>
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