FEB 22

Cardio Crusher // Saturday - 2025.02.22

AMRAP Cardio Wall Ball

AMRAP in 20 minutes:
- 15 Wall Balls
- 200 Meter Run
- 10 Burpees
- 15 Wall Balls
- 200 Meter Run
- 10 Toes-to-Bar


Equipment: Wall Ball
Score: Total rounds + reps completed in 20 minutes
Note: Push the pace on the runs to maximize rounds completed. Keep a steady pace on the wall balls and burpees to maintain intensity throughout the workout.