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              <span class="initials">AUG 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-08-26">Gymnastic Gauntlet // Tuesday - 2025.08.26</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Burpee Box Jumps (24/20")</li>
<li>20 Chest-to-Bar Pull-ups</li>
<li>10 Ring Muscle-ups</li>
</ul><br><p><strong>Medicine Ball:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.</em></p>
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