AUG 26

Gymnastic Gauntlet // Tuesday - 2025.08.26

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps (24/20")
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.