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              <span class="initials">MAY 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-b589dbf4-dab3-4223-a755-32bf50c5f4e5">Gymnastic Gauntlet // Saturday - 2025.05.31</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong><br>
- 50 Double-unders<br>
- 25 Toes-to-bar<br>
- 50 Air Squats<br>
- 25 Handstand Push-ups<br>
- 50 Walking Lunges<br>
- 25 Chest-to-bar Pull-ups</p><br><p><strong>Equipment:</strong><br>
- Rope<br>
- Pull-up bar</p><br><p><strong>Time Cap:</strong> 20 minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to avoid fatigue.</p>
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