<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_1069" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">DEC 4</span>
            </div>
          </div>

          <div id="vote_post_1069" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/1069/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="1FLGYPl2scWvq_h9YWkKQR_HFSk1UM9z9Ti3qP8BvUhXMtJiHuYVUaKsHyUFmR7TbBMJG4nl4MRtKMkioryZtw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/iron-lung">Iron Lung // Wednesday - 2024.12.04</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>500m Row</li>
<li>21 Deadlifts (225/155 lbs)</li>
<li>500m Row</li>
<li>15 Hang Power Cleans (135/95 lbs)</li>
<li>500m Row</li>
<li>9 Push Jerks (115/75 lbs)</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Notes: This workout will challenge your cardiovascular endurance with the rowing intervals and test your strength with the weightlifting movements. Make sure to pace yourself on the rower to conserve energy for the barbell work.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/iron-lung"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>