DEC 4

Iron Lung // Wednesday - 2024.12.04

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 21 Deadlifts (225/155 lbs)
  • 500m Row
  • 15 Hang Power Cleans (135/95 lbs)
  • 500m Row
  • 9 Push Jerks (115/75 lbs)

Time Cap: 12 Minutes.


Notes: This workout will challenge your cardiovascular endurance with the rowing intervals and test your strength with the weightlifting movements. Make sure to pace yourself on the rower to conserve energy for the barbell work.