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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-c046ddf6-8906-493c-a31b-fd4b50e5723a">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15 Handstand Push-ups</li>
<li>20 Toes-to-Bar</li>
<li>25 Box Jumps</li>
<li>250m Row</li>
</ul><br><p><strong>Notes:</strong><br>
- Scale handstand push-ups to pike push-ups or seated dumbbell press if needed.<br>
- Scale toes-to-bar to knees-to-chest or hanging knee raises if necessary.<br>
- Choose a box height that allows for quick transitions and consistent movement.<br>
- Push the pace on the rower to maximize rounds completed.</p>
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