<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_14370" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">MAY 15</span>
            </div>
          </div>

          <div id="vote_post_14370" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/14370/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="TZRECtQdznltZixr_FxmiL1YyguzfFbMtUj-MHvEsXWVT_OP_EDgEmmx7qok6t36FqYwIT-rLQpVFFVOkX_nPw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/erging-endurance-2026-05-15">Erging Endurance // Friday - 2026.05.15</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ski_erg">SkiErg</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie SkiErg</li>
<li>40 Wall Balls</li>
<li>30 Deadlifts</li>
<li>20 Burpees Over Bar</li>
<li>10 Power Snatches</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><strong>Instructions:</strong> This workout is all about pacing yourself on the SkiErg to conserve energy for the other movements. Push hard on the ski, then steady through the wall balls and deadlifts. Finish strong with the burpees and power snatches. Adjust the weight on the barbell as needed to maintain good form throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/erging-endurance-2026-05-15"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>