Erging Endurance // Friday - 2026.05.15

For Time:

• 50 Calorie SkiErg
• 40 Wall Balls
• 30 Deadlifts
• 20 Burpees Over Bar
• 10 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: This workout is all about pacing yourself on the SkiErg to conserve energy for the other movements. Push hard on the ski, then steady through the wall balls and deadlifts. Finish strong with the burpees and power snatches. Adjust the weight on the barbell as needed to maintain good form throughout the workout.