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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-176e9e87-5a5d-4c57-9676-ae18c6fc0583">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 5 Toes-to-Bar<br>
- 10 Alternating Pistols<br>
- 15 Handstand Push-ups<br>
- 20 Double-unders</p><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Notes:</strong> <br>
Perform each movement at the start of every minute. Scale the reps or movements as needed to maintain intensity throughout the workout. Rest the remainder of the minute after completing the required reps.</p>
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