FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

EMOM Gymnastics Slam Ball

EMOM for 20 minutes:
- 5 Toes-to-Bar
- 10 Alternating Pistols
- 15 Handstand Push-ups
- 20 Double-unders


Equipment:
- Slam Ball


Notes:
Perform each movement at the start of every minute. Scale the reps or movements as needed to maintain intensity throughout the workout. Rest the remainder of the minute after completing the required reps.