FEB 22
Gymnastic Gauntlet // Saturday - 2025.02.22
EMOM Gymnastics Slam BallEMOM for 20 minutes:
- 5 Toes-to-Bar
- 10 Alternating Pistols
- 15 Handstand Push-ups
- 20 Double-unders
Equipment:
- Slam Ball
Notes:
Perform each movement at the start of every minute. Scale the reps or movements as needed to maintain intensity throughout the workout. Rest the remainder of the minute after completing the required reps.