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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-tabata-thrasher-a6922158-2e4a-4b33-9cb9-e5746b4ef8cf">Rigged Tabata Thrasher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>Tabata Style: 20 seconds of work, 10 seconds of rest for 8 rounds</strong></p><br><ul>
<li>Pull-ups</li>
<li>Kettlebell Swings</li>
<li>Deadlifts</li>
<li>Box Jumps</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rig<br>
- Kettlebell<br>
- Box</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four exercises. Push yourself during the work intervals and try to maintain a consistent pace throughout.</p>
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