Rigged Tabata Thrasher // Saturday - 2025.02.22

Tabata Style: 20 seconds of work, 10 seconds of rest for 8 rounds

• Pull-ups
• Kettlebell Swings
• Deadlifts
• Box Jumps

Equipment:
- Rig
- Kettlebell
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total, alternating between the four exercises. Push yourself during the work intervals and try to maintain a consistent pace throughout.