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              <span class="initials">MAR 11</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-b563e4fe-3f3e-4f50-b527-649292084fa4">Endurance Grinder // Tuesday - 2025.03.11</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Box Jumps (24/20)</li>
<li>10 Bar Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: This chipper workout is designed to test your endurance and skill. Make sure to pace yourself on the rower to have enough energy for the gymnastics movements towards the end. Scale the movements as needed to maintain intensity throughout.</em></p>
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