MAR 11

Endurance Grinder // Tuesday - 2025.03.11

Chipper Skill Rower

For Time:

50 Calorie Row
40 Handstand Push-ups
30 Toes-to-Bar
20 Box Jumps (24/20)
10 Bar Muscle-ups

Time Cap: 20 Minutes

Notes: This chipper workout is designed to test your endurance and skill. Make sure to pace yourself on the rower to have enough energy for the gymnastics movements towards the end. Scale the movements as needed to maintain intensity throughout.