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              <span class="initials">JUL 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-bell-challenge-2025-07-09">Iron Bell Challenge // Wednesday - 2025.07.09</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Kettlebell Swings</li>
<li>40 Kettlebell Goblet Squats</li>
<li>30 Kettlebell Snatches (15 each arm)</li>
<li>20 Kettlebell Clean and Jerks (10 each arm)</li>
<li>10 Turkish Get-Ups (5 each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> 24kg for men, 16kg for women<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Ensure proper technique is maintained throughout each movement to prevent injury.</em></p>
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