JUL 9

Iron Bell Challenge // Wednesday - 2025.07.09

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Clean and Jerks (10 each arm)
  • 10 Turkish Get-Ups (5 each arm)

Kettlebell Weight: 24kg for men, 16kg for women
Time Cap: 20 Minutes


Note: Ensure proper technique is maintained throughout each movement to prevent injury.