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              <span class="initials">MAR 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2025-03-06">Core Crusher // Thursday - 2025.03.06</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 10 GHD Sit-ups</li>
<li>Even minutes: 5 Deadlifts at 70% of 1RM</li>
</ul><br><p><strong>Equipment:</strong> GHD Machine, Barbell</p><br><p><strong>Notes:</strong> This workout focuses on building core strength with GHD sit-ups while also incorporating heavy deadlifts to challenge your posterior chain. Make sure to maintain good form throughout each movement and adjust the weight of the deadlifts as needed to maintain proper technique.</p>
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