MAR 6

Core Crusher // Thursday - 2025.03.06

EMOM Weightlifting GHD Machine

EMOM for 20 minutes:


  • Odd minutes: 10 GHD Sit-ups
  • Even minutes: 5 Deadlifts at 70% of 1RM

Equipment: GHD Machine, Barbell


Notes: This workout focuses on building core strength with GHD sit-ups while also incorporating heavy deadlifts to challenge your posterior chain. Make sure to maintain good form throughout each movement and adjust the weight of the deadlifts as needed to maintain proper technique.